What are the Best Exercises for Injury Recovery?

If you’re an active person, an injury can really get in the way of your training plan. You’ll likely find yourself itching to get back in the gym and on your way to achieving your goals. But, overworking an injury could make things worse. So, what are the best exercises to …

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What Are The 5 Factors Influencing Sports Performance?

With the recent advancement in technology and research, the science behind athletic sports performance has progressed significantly. In this article, Human Strength Hub takes a closer look at the five key factors that affect sports performance. So, let’s dig in, what are the 5 factors influencing sports performance?  In our opinion, …

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What Does a Strength and Conditioning Coach Do?

Strength and conditioning is an area of sports science that aims to improve movement and strength so that athletes can perform better, more efficiently and in a safe manner to avoid injury. So, with that in mind, what exactly does a strength and conditioning coach do? A strength and conditioning coach …

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When Should I Start Strengthening After Injury? 

If you’ve ever experienced an injury, you’re probably well-versed in the pain, time and patience that comes with the healing process. Whilst injuries vary in severity, they all require a healthy amount of rest and rehabilitation. Regardless of the injury, it’s best to start strength training sooner rather than later to …

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How Does Strength Training Help in Sports?

Strength training, whilst commonly misunderstood, offers a vast array of benefits for all athletes, regardless of the sport. In this blog, Human Strength Hub explores these benefits in detail and expands on the different types of strength training available.  So, how does strength training help in sports? Strength training is beneficial …

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