Sports Performance Coaching
6 month minimum term
Book onto our sports performance coaching program and work with Roan Heming to improve your high performance sporting abilities.
What is Human Strength Hub’s Sports Coaching and Performance Program?
Here at Human Strength Hub, we offer high performance sports coaching for individuals looking to improve their performance in sport, such as athletes and high performing sportspeople. Our performance coaching is designed to increase the level of performance in athletes who compete in professional sports.
The role of a sports performance coach is to develop a player’s strength, refine their nutrition and recovery plan and help them overcome obstacles that might affect their mindset.
Our sports coaching and performance program allows you to work directly on your training, supplementation and nutrition with sports performance coach, Roan Heming. The training can take place via face-to-face or online, depending on your preferences.
What’s Included in Our High Performance Sports Coaching?
Once you have signed up and filled out the pre-consultation form for the sports coaching program, you will receive an email booking you in for your first consultation. Here is a list of the specific strength training programs we’ll provide you with to successfully complete the first block of your program:
- Strength training programs for your first block
- A detailed guide to proper nutrition
- A detailed guide to health supplementation
- A guide to Periworkout nutrition
- An info sheet detailing exercise coaching and instructions for capturing videos for analysis
What Are The Benefits of Sport Coaching and Performance?
Performance sports training is very effective because it allows athletes and professional sports people to establish individual goals. Here are some of the main benefits of investing in an athletic performance coach:
- Training program design
- Nutrition
- Recovery
- Performance
Start Your Journey
Contact us today to find out more about our high performance sports coaching.
Frequently Asked Questions
If you have questions about our online coaching, check the FAQs here.
Is Sports Performance Coaching Accessible To Beginners?
Our sports performance coaching is accessible to anyone training for a sport. You do not need to be pro/semi-pro to take part in the program.
What Will I Need To Take Part in High Performance Sports Coaching?
To take part in our online performance coaching program, you’ll need the following equipment, easily accessible at most gyms:
Squat Rack / Stand
Barbell and Plates
Dumbbells
Flat / Adjustable bench
Cable pull/pulley attachment
Further training blocks may require additional equipment, such as a hamstring curl machine and 45° back extension; however, this will still be accessible at most gyms and will be communicated as your program progresses.
Because our online personal training places the primary focus on strength training, this list is non-negotiable.
If you need any help purchasing equipment for your home gym or help to find a suitable public gym, email us, and we will be able to supply you with options suitable for your budget.
Can I Trial The Sports Coaching and Performance Program?
Our sports performance coaching is a 6-month minimum program. We structure it this way so that you are able to get the most out of your sessions and achieve the best results possible. However, if you are looking to trial one of our services, take a look at our Online Coaching Program or Consultation Program, both of which work on a month-to-month basis.
