About Roan Heming
Roan Heming is the founder of The Human Hub, a multi-disciplined health platform offering personalised Nutrition, Vitamins & Minerals and Training programs using the functional medicine approach.
A Functional Medicine Practitioner and a Strength and Conditioning Coach, Roan offers personalised Functional Nutritional and Training programming.
Based in Guildford, Surrey, UK, Roan works with individuals through online and face-to-face consultations and provides a specialised mentorship program.
About Human Strength Hub
At Human Health Hub, we strive to be at the forefront of the health and fitness industry.
We’re passionate about providing the support, resources and techniques that our clients need to reach their health, fitness, and performance goals, including bespoke nutrition plans, blood testing and body composition analysis to indicate your current and potential future health.
We see ourselves as partners in health – working with you towards the common goal of improving your health and quality of life.
Book a free discovery call today to see how we could optimise your health and performance
.
Our Approach
Our approach is simple; we see ourselves as partners in health – working with you towards the common goal of improving your performance and overall health, health, and quality of life.
We know that in order to improve athletic performance, lose or gain weight, or recover from injury, a multitude of other factors must be considered, starting with overall health, nutrition and supplementation.
This can then inform a tailored plan that will help you to build strength and work towards your specific goals.
Our Values
Health
We understand that optimising your functional health is key to improving your physical and mental performance.
Whether you’re looking to manage your weight, improve at a specific sport, or recover from injury. That’s why health and nutrition are key factors in our plans.
Strength
Building strength doesn’t necessarily mean bulking up for the sake of it.
At Human Strength Hub, we know that building your strength can be a key factor in improving your athletic performance – whether that’s running faster, throwing further, lifting heavier, improving accuracy, or even scoring more goals.
Recovery
Sleep is one of the most misunderstood and overlooked elements of health and performance. Yet, recovery is essential, not just for training but in all aspects of life. This includes sleep and stress management.
Recovery is vital to your health and physical and mental performance and, as such, is one of the first things we work on at Human Strength Hub, alongside nutrition and training.
