Discover the elevated quad squat variation that targets your lower body for a bang for your buck workout. By simply raising your heels roughly 15cm, you position yourself for the Front Quad Squat. This stance, combined with a shoulder-width stand, amplifies the effectiveness of the staple exercise. Originating from the traditional …
In the annals of weightlifting history, few names shine as brightly as Tommy Kono. Kono, a legend in his own right, not only shattered records but also introduced innovative techniques that revolutionised strength training practices. Among his pioneering contributions is the Loosening Deadlift method—a technique that promises to elevate your strength …
In the realm of fitness, progress requires more than sporadic efforts; it demands a holistic approach. The synergy between meticulous training, precise nutrition, and restorative sleep forms the bedrock of any successful fitness journey. This guide elucidates the interconnectedness of these elements, offering actionable insights to elevate training outcomes. The Pillars …
The Evolution of Strength Training Periodisation The Genesis of Periodisation Periodisation, which originated from the Russian sports sciences of the 1960s, has been a cornerstone in strength training. It advocates for the cyclical division of training to maximise athletic success. Charles Poliquin furthered this concept by introducing it to a broader …
If you’re an active person, an injury can really get in the way of your training plan. You’ll likely find yourself itching to get back in the gym and on your way to achieving your goals. But, overworking an injury could make things worse. So, what are the best exercises to …
With the recent advancement in technology and research, the science behind athletic sports performance has progressed significantly. In this article, Human Strength Hub takes a closer look at the five key factors that affect sports performance. So, let’s dig in, what are the 5 factors influencing sports performance? In our opinion, …
Strength and conditioning is an area of sports science that aims to improve movement and strength so that athletes can perform better, more efficiently and in a safe manner to avoid injury. So, with that in mind, what exactly does a strength and conditioning coach do? A strength and conditioning coach …
If you’ve ever experienced an injury, you’re probably well-versed in the pain, time and patience that comes with the healing process. Whilst injuries vary in severity, they all require a healthy amount of rest and rehabilitation. Regardless of the injury, it’s best to start strength training sooner rather than later to …
Strength training, whilst commonly misunderstood, offers a vast array of benefits for all athletes, regardless of the sport. In this blog, Human Strength Hub explores these benefits in detail and expands on the different types of strength training available. So, how does strength training help in sports? Strength training is beneficial …
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