CEO Personal Training
Cost is subject to enquiry.
Our CEO personal trainer program is designed to help CEO’s and senior executives improve their health, fitness, physical and mental performance. Requirements of the scheme include:
6 months contract
4 sessions per week (2 face to face sessions and 2 self-guided sessions with a bespoke written training program)
Book onto our CEO personal trainer program and work with Roan Heming to improve your health, fitness and physical & mental performance.
What is Human Strength Hub’s CEO Personal Training Program?
Whilst CEOs and Senior Executives have usually reached success in their working lives, often, this comes at the expense of their health and fitness. Here at Human Strength Hub, we know how hard it can be for CEO’s to find time to get active and take part in physical exercise. That’s why we’ve set up a CEO personal training program that specifically targets the health, fitness and physical & mental performance of hardworking CEO’s.
Our program is designed to help CEOs achieve a body and health that matches their career success. The beauty of this service is that even if you are extremely busy, we can work around your hectic lifestyle.
Our personal training program allows you to work directly on your training, functional nutrition, blood test analysis, lifestyle and health supplementation with CEO personal trainer, Roan Heming. Here at Human Strength Hub, we’ll work with CEO’s, PA’s, chiefs or drivers to make things more efficient so that you don’t have to think or stress about any changes.
Structure of CEO Personal Training Program
Our CEO personal training program at Human Strength Hub is structured in the following way:
- Initial consultation (1 hour) – Includes pre-consultation form, blood test analysis, body composition analysis and physical screening of movement patterns.
- Training program design creation
- Training – The client is trained 2, 3, 4 times weekly either online or face to face. Training sessions last around 45 minutes to an hour.
- Follow up consultations – We will carry out follow up consultations every 28 days. The purpose of these is to revisit the initial consultation and adjust the five body composition factors associated with nutrition and lifestyle changes.
- Repeat
What’s Included in The CEO Personal Training Program?
Once you have signed up and filled out the pre-consultation form for the CEO personal training program, you will receive an email booking you in for your first consultation. Here is a list of the specific strength training programs we’ll provide you with to successfully complete the first block of your program:
- A detailed guide to bespoke nutrition
- A detailed guide to health supplementation
- A guide to Periworkout nutrition
- An information sheet detailing exercise coaching and instructions for capturing videos for analysis
Clients can choose whether to undertake training sessions online or face to face depending on their unique requirements.
What Are The Benefits of a Personal Training Program for CEOs?
Given that the type of work carried out by CEO’s can be highly demanding and hectic, investing in a CEO personal trainer can offer a range of benefits. These include:
- Reduce Stress – You’ll be able to disconnect from work and come back with greater energy than before.
- Increase Productivity – Physical activity is proven to help with focus and alertness. Regular exercise also gives you more energy during the day.
- Boost Creativity – Step outside of your leadership responsibilities for a change and let the personal trainer take the lead.
- Improve Confidence – Regular exercise will give you a sense of accomplishment and make you have a better self-image, important factors in your career endeavours.
- Prevent Health Problems – Working long hours where you have to travel a lot or sit in front of a computer can cause spine and muscular system problems. A CEO personal trainer guarantees risk-free and effective workouts, paramount to people who don’t have much time to waste.
Start Your Journey
Contact us today to find out more about our CEO personal training program.
CEO Personal Trainer FAQs
If you have questions about our CEO online coaching, check the FAQs here.
What Will I Need To Join The CEO Personal Training Program?
All you’ll need to bring to your CEO personal training sessions is a positive open-minded attitude. It’s best to wear comfortable, lightweight gym clothing to your training sessions and don’t forget to bring plenty of water.
Equipment needed will also be subject to enquiry. Generally, equipment will be provided by the Human Strength Hub.
What Are Some More Benefits of Getting a CEO Personal Trainer?
On top of the benefits mentioned already, here are some extra advantages of investing in a CEO personal trainer:
- Personalised attention (you’ll be monitored as you carry out your workouts)
- Accommodate your needs and schedule
- Keeps you accountable
- Increase quality of life through training and nutrition
- Empowerment
Can I Trial The CEO Personal Training Program?
Whilst our CEO personal training program is fixed, you can trial some of our other services. Take a look at our Online Coaching Program or Consultation Program, both of which work on a month-to-month basis.
