Prehab or Rehabilitation
Staying injury-free is one of the most fundamental necessities for everyone who trains. It is, therefore, an essential element for optimal and maximal progress in and out of the gym. Prehab or Prehabilitation is the prevention of injury through training and mobility work.
Optimising muscular balance through optimal exercise selection and program design is essential to keep clients and athletes healthy and in training. Rehab or Rehabilitation is returning to full training after an injury through training and mobility work. Optimising muscular balance through optimal exercise selection and program design is essential to get clients and athletes to return to training as fast as possible.
What to expect from our sport specific training?
The time in the initial consultation is for gathering more information. We’ll create a timeline of your life events to understand when your health began to decline and any triggering events or inputs around this.
We’ll also discuss your goals and what you want to achieve. Then we’ll pinpoint how to move forward along with key steps to reach your health goals (including any required testing).
Post-consultation, we’ll develop initial nutrition, lifestyle and training (if required) plans for you to follow until our next meeting.
We deliver our skin fold analysis service as part of a 360 package which supports you in the areas where you need it the most. Discover more about our packages below and book your initial consultation today.
Our Online Consultation gives you the one-to-one support you require to improve your health & performance from anywhere in the world and all from the comfort of your home.
Our In Person Consultation allows us to utilise more in-house testing elements to ensure we leave no stone unturned in improving your health & performance journey.
Unsure what you require?
Book your FREE 20 minute discovery call today to find out more about our unique and tailored service and to discuss your individual requirements in more detail.
Browse Our Online Training Programs
In addition to one-to-one coaching, we also offer a range of online downloadable coaching programs. Browse the range below.
Marathon Strength Program$50.00