What are the Best Exercises for Injury Recovery?

If you’re an active person, an injury can really get in the way of your training plan. You’ll likely find yourself itching to get back in the gym and on your way to achieving your goals. But, overworking an injury could make things worse. So, what are the best exercises to …

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What Are The 5 Factors Influencing Sports Performance?

With the recent advancement in technology and research, the science behind athletic sports performance has progressed significantly. In this article, Human Strength Hub takes a closer look at the five key factors that affect sports performance. So, let’s dig in, what are the 5 factors influencing sports performance?  In our opinion, …

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